Hip and Leg Exercises for Seniors, Beginners | Hip Workout
10:02
Balance Workout to Prevent Falls for Seniors, Beginner Exercisers
17:03
Gentle Stretching #3 | Seniors, beginners
11:22
10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout
17:35
Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
17:25
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors
21:24
14-DAY Legs + Belly + Hips Challenge - Home Exercises
29:50