21:03

Full Self Massage for Better Sleep and Pain Relief

8:26

Fast Treatment for Hand Arthritis ~ Self Massage!

5:04

Simple hand massage demonstration - 5 min

16:11

Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand

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Hand and Finger Exercises | Hand Yoga

14:28

Self Massage for Neck and Shoulders

5:58

Self Hand Massage Tutorial for Pain Relief

5:02

Hand Yoga, Self Massage, “Palm Grid”