Half Marathon Specific Workout - 4 x (1600m, 3km)
31:26
Pyramid Fartlek
28:46
Puma Elite Running Team - 10km Specific Workout Preparing for Sound Running The TEN
22:17
Pre-Race Workout: 5 x 3min
21:39
Gwen Jorgensen - Parkrun 5km, 2 x 4min
7:35
RUN A 4:17 MILE WITH ME!
20:34
12 x 3min Intervals (Uphill and Downhill)
21:44
Berlin Track Club - Berlin Half Prep - 3km, 2 x 2km, 5 x 1km
1:25:48