Ground Flow Class Part 4 Leg Transitions
5:08
Correcting the Tactical Stand
11:46
Mica Galvao vs Pedro Maia / World Championship 2024
6:39
Combat Systema Back Roll
3:40
dynamic hip strength exercies
6:51
Ultimate Core Exercise part 1
7:20
Kevin Secours - Systema Forward Roll
10:49
ankle strength and flexibility with Kevin Secours
18:31