5:22

Grabs and Throws - Part 1

3:17

Clip from the Bodyguard film

3:30

Hamburg seminar by Vladimir Vasiliev

5:01

Short Work with Upper Body by Mikhail Ryabko

4:53

How to apply maximum power when punching

6:20

Escapes and Opponent Control

34:43

Diving into Okinawa's finest UECHI-RYU Karate with the legendary Karateka: KIYOHIDE SHINJO

2:48

IMPROVE your sit ups: Systema Assisted Pillars.