GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]
19:54
HOW TO INCREASE YOUR BENCH PRESS [INSTANT IMPROVEMENT] WITH MIKE RASHID
29:22
TRIPLE THREAT BENCH PRESS CHALLENGE | SIMEON PANDA | MIKE RASHID | BIG ROB
21:36
DO THIS FOR BIGGER ARMS - FAST! (INTENSE) SIMEON PANDA & MIKE RASHID
25:34
Nick Walker & Brandon Curry Shoulder Workout | HOSSTILE
31:56
POWER BODYBUILDING SHOULDERS | SIMEON PANDA, MIKE O'HEARN & TAVI CASTRO
16:50
WIDER & THICKER BACK ROUTINE | SIMEON PANDA | MIKE RASHID | BIG ROB
17:49
FULL POWER BACK ROUTINE WITH BLESSING AWODIBU & KWAME DUAH
15:43