FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN
31:18
CHEST DAY POSING W. HANY RAMBOD & HADI CHOOPAN
35:47
OLYMPIA LEG WORKOUT W. HADI CHOOPAN + HANY RAMBOD
35:26
CBUM vs. URS | FULL WORKOUT
40:34
FST-7 Shoulders & Triceps Workout | Hany Rambod's Ultimate Guide to FST-7
34:39
MORNING ROUTINE IN PREP | SHREDDED SHOULDER WORKOUT
36:40
LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA
14:44
FULL ARM DAY | OLYMPIA PREP
35:00