Foot Strike, Running Form, and Injury
16:08
RUN FORM: Your FOREFOOT Strike Matters and changes EVERYTHING (+ common mistakes)
6:27
Runners IT Band Injury/Knee pain Rehab, Running Form and Technique
6:27
Runners Shin Splint Pain: Running Gait Analysis and Form Correction
4:57
What to WATCH OUT for during the TOE OFF PHASE!
9:53
Is There A Perfect Footstrike For Running?
10:44
Foot & Ankle Strengthening To Run Fast & Injury Free
7:47
Lifting your feet higher costs LESS energy when running
6:08