Extreme Isometrics for Elite Athleticism (Lower Body)
4:32
O Pull Up Perfeito - Faça certo!
9:56
When a Karate Master Challenges a Kung Fu Master... You Won’t Believe What Happens!
4:42
Can Isometrics Replace the Traditional Weight Room?
5:55
Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)
3:58
Band Walks...You're Doing It WRONG
6:10
Isometric "Speed" Holds
5:06
WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY
33:08