Exercise Your Pelvic Floor – Build Strength & Coordination
14:33
Pelvic Floor Strengthening Exercises - x3 Daily Routine
16:08
Fix Your Sleep – Practical Tips to Improve Duration & Quality
15:26
Release Your Pelvic Floor – Exercises for Tight Muscles
17:08
Yoga Flow for Sciatica – 12-Min Healing Practice
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
27:11
You're Probably Wrong About Rainbows
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44