Exercices d'étirements complets du corps en position debout en quelques minutes
12:47
Standing Back Mobility Exercises (10 Min Follow Along)
14:42
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
14:03
The Best Way to Build Strength AND Flexibility (Ft @TheKneesovertoesguy)
10:29
10 Min Daily Morning Stretch | Full Body Flexibility, simple routine to wake up & feel good
15:32
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
10:51
10 MIN DE ALONGAMENTO PERFEITO EM PÉ - Corrige postura, alívio da dor, flexibilidade e mobilidade
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
16:29