Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises
16:20
MASTER the INVERT by doing EXERCISES based on its THEORY - for AERIALISTS & POLEDANCERS - PART 2
6:13
The ONLY 3 Stretches You Need for Better Flexibility
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
3:00:00
Nordic Fantasy: Relaxing Music With Powerful Female Vocals | Frozen Fantasy World
3:18
Strong Hold Grip – Pole Dance Technique (Inverts, Aerial Transitions, Fan Kick)
1:00:52
Valley of Gold (1111 Hz) | 1 hour handpan music | Malte Marten & Vybeshift
5:30
Doctor Ken's Pole Ninja Tutorials--Split Grip Part 1: Grip Series
25:33