42:17

Standing Poses with a Chair Part I (Beginner-Level)—Iyengar Yoga

31:57

20-Min Gentle Wakeup--Iyengar Yoga for Beginners

45:02

Eps XX51 Força do núcleo e extensão obrigatória

24:25

Melhore a flexibilidade | Sessão completa de ioga com Wai Lana

43:34

Full Body Morning Practice:Iyengar Yoga with Kathy Cook

24:28

Iyengar Yoga for Beginners - Morning Practice

39:36

Iyengar Yoga-Beginner Headstand--Sirsasana

20:27

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly