[EP132] ๋Œ€์šฉ๋Ÿ‰(๐Ÿท+๐Ÿฎ+๐ŸŸ=14kg)์†Œ๋ถ„ํ•ด์„œ ๋Œ€๋Ÿ‰์ƒ์‚ฐํ•˜๊ธฐ | ํ•œ๋‹ฌ์ด ๊ฐ„ํŽธํ•ด์ง€๋Š” ๋ฐ€ํ”„๋ ™ | ์•„๊ธฐ๋นต๊ณผ ์•„๊ธฐ๋–ก ๋ ˆ์‹œํ”ผ | ๋จน๊ณ ์‚ฌ๋Š”๊ฒŒ ์ผ์ธ ์‚ฌ๋žŒ์˜ ํ•˜๋ฃจํˆฌ์ž

1:20:08

[EP130] ๋ฏธ๊ตญ์—์„œ ๋งŒ๋“œ๋Š” ๐Ÿฑ๋‹จ์ฒด๋„์‹œ๋ฝ ๋ชฐ์•„๋ณด๊ธฐ | (๊ผญ)์‹ฌ์‹ฌํ•  ๋•Œ ๋ณด์„ธ์š” | ๐Ÿ‡บ๐Ÿ‡ธ๋ฏธ๊ตญ์—์„œ ํ•œ์‹์ „ํŒŒ | ๊น€์น˜์™€ ์žฅ์•„์ฐŒ ๋‚˜๋ˆ” |

31:46

[EP98] ์ƒˆ๋ฒฝ5์‹œ๊ธฐ์ƒ ๊น€์žฅํ•˜๋Š” ์ž„์‚ฐ๋ถ€ | ๋ฐฐ๋‹ฌ๋„์—†๊ณ  ์นœ๊ตฌ๋„์—†์–ด ๋‹ค ๋งŒ๋“ค์–ด๋จน์–ด | ๋ฏธ์นœ๋ฏธ๊ตญ๋ฌผ๊ฐ€ ์žฅ๋ณด๊ธฐ | ์ž„์‚ฐ๋ถ€์‚ด๋ฆผ | ์‚ด๋ฆผ๋ธŒ์ด๋กœ๊ทธ

20:03

Organizaรงรฃo da cozinha. Novos itens de cozinha. Armazenamento da cozinha.

6:39

Coma couve e maรงรฃs como este todos os dias para o jantarโ€ผ๏ธ Entรฃo perderรก gordura da barriga. ๐Ÿ˜

24:21

์ „์ฃผ ๋‹น๊ทผ๊น€๋ฐฅ ๋งŒ๋“ค๊ณ  ๐Ÿฅ• ๋ฐ”์‚ญํ•œ ํ›„๋ผ์ด๋“œ ์น˜ํ‚จ๊ณผ ๊ฐ์žํŠ€๊น€ ๋งŒ๋“ค์–ด๋จน๋Š” ์ผ์ƒ ๐ŸŸ ์ด์ผ€์•„ ์‡ผํ•‘ํ•˜๊ณ  ๋งˆ๋ผ์ƒน๊ถˆ ๋งŒ๋“ค์–ด๋จน๋Š” ์•Œ์ฐฌ ํ•˜๋ฃจ ๋ธŒ์ด๋กœ๊ทธ

21:20

Organizando o freezer / Fazendo um kit de refeiรงรฃo super simples que dura uma semana

14:51

์šฐ๋Ÿฐ๋‹ˆ ์ผ์ฃผ์ผ ์ถœ๊ทผ๊ธธ ์ƒŒ๋“œ์œ„์น˜ ํ˜ธ๋‹ค๋‹ฅ ๋„์‹œ๋ฝ part.6

29:50

[EP76] ์ผ์ฃผ์ผ 7๊ฐ€์ง€ ์ €๋…๋ฉ”๋‰ด | ๋‚˜์™€ ๋‚จํŽธ์„ ์œ„ํ•œ ์ €๋…๋ฐฅ์ƒ | ์˜ค๋Š˜ ์ €๋…์€ ๋ญ๋จน์ง€? ๋ฉ”๋‰ด ๋”ฑ ์ •ํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค | 7 Dinner Recipes