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Treino de Postura para Costas e Braços em 15 Min (Cadeira + Garrafas)

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30 MIN BEST BURN - NO JUMPING CARDIO WORKOUT | All Standing | At Home

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30 Min Cardio HIIT at Home – Burn Fat & Hit 5000 Steps, Intense workout (No Equipment)

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30-Min No Jumping HIIT Workout for Women Over 40 | Burn Fat & Boost Energy Fast

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Rutina CARDIO HIIT Intensa | Quema 500 Calorías en 30 Min | En Casa, Sin Equipo