[ENG] ๐Ÿ”ฅํ•œ๋‹ฌ์— 3kg ๋น ์ง€๋Š”๐Ÿ”ฅ ์‹ค๋‚ด์ž์ „๊ฑฐ 20๋ถ„ ํ”„๋กœ๊ทธ๋žจ

34:26

[ENG] ๐Ÿ”ฅ์ฒด์ง€๋ฐฉ ํ™œํ™œ๐Ÿ”ฅ ์‚ฌ์ดํด ์ธํ„ฐ๋ฒŒ ๋ฃจํ‹ด์— ์ŠคํŠธ๋ ˆ์นญ๊นŒ์ง€ ์•Œ์ฐจ๊ฒŒ ์ค€๋น„ํ–ˆ์–ด์š”

22:26

[ENG] ๊ฐ™์ด ๋›ฐ์–ด์š”!!!! ๋•€ ํญ๋ฐœํ•˜๋Š”๐Ÿ’ฆ ๋Ÿฌ๋‹๋จธ์‹  20๋ถ„ ๋ฃจํ‹ด๐Ÿƒโ€โ™€

16:53

[ENG] ๐Ÿ”ฅ์œ ์‚ฐ์†Œ๐Ÿ”ฅ ์‹ค๋‚ด์ž์ „๊ฑฐ ํƒ€๋Š” ๋ฒ•! (๋ฌด๋ฆŽ ํ†ต์ฆโŒ, ์˜ฌ๋ฐ”๋ฅธ ์ž์„ธ, ์‹ฌ๋ฐ•์ˆ˜, ๊ฐ€์ด๋“œ๋ผ์ธ, ์ธํ„ฐ๋ฒŒ ํ”„๋กœ๊ทธ๋žจ)

25:18

ํ—ฌ์Šค์žฅ ๊ฐ€์„œ ์ด๋Œ€๋กœ๋งŒ ํ•˜์„ธ์š” (ํ•œํ˜œ์ง„ ๋ฃจํ‹ด)

27:48

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

31:57

๋Ÿฌ๋‹๋จธ์‹  30๋ถ„ ํ”„๋กœ๊ทธ๋žจ ์ค€๋น„ํ–ˆ์–ด์š”!!!! ๊ฒฝ์‚ฌ๋„X, ์‹ ๋‚˜๋Š”bgm, ์ฒด์ง€๋ฐฉํƒœ์šฐ์‹ค ๋ถ„???

15:34

ํ™์ •๊ธฐ ๊ต์ˆ˜๊ฐ€ ์„ ํƒํ•œ 5๋Œ€ ์ธ์ƒ๊ทผ์œก ์ด๊ฒƒ๋งŒ ๊ทธ๋ƒฅ ๋”ฐ๋ผํ•ด๋„ ์ธ์ƒ์ด ๋ฐ”๋€๋‹ค๏ฝœํด๋ž˜์Šคe๏ฝœ์•Œ๊ณ e์ฆ˜

30:58

PERDER GORDURA DA BARRIGA em 7 dias๐Ÿ”ฅ30 MIN de treino abdominal em pรฉ - sem agachamento, sem estocada