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How to Do the Perfect Knee Shield
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Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie
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How To Improve Your Baseball Choke In Less Than One Week | BJJ
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Buchecha's Signature Kneebar From Half Guard
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Knee Bar Offense - Setting Up the Knee Bar from Bottom Half Guard
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Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo - Andre Galvao
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3 Submissions from X-Guard (Heel Hook, Knee Bar, & Arm Bar)
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