Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train?
8:56
Efficient Zone 2 Training - Older Athletes
29:41
Joe Friel: Science-Based Training Advice for Older Athletes - Part 1
8:13
VO2max and Healthspan - why it matters
11:43
Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill
14:44
How To Stay Cycling Fit Over 60 - Top Tips To Defy The Years On The Bike
7:09
What, how and why I choose food
43:28
Duncan McCallum. Sport climber & wall designer
13:01