Don't Skip The "Golden Six" Exercises (I"M BEGGING YOU)
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
20:32
David Goggins INSANE Workout and Diet Revealed (SCREW SCIENCE!)
13:58
Chest Exercises Ranked (WORST TO BEST!)
13:46
STOP, You're Training Your Biceps Wrong!
11:05
The Most "Effective" Way to Build Your Chest (QUICKLY)
14:41
6 Reasons Your Biceps Aren't Bigger (SCIENCE BASED)
12:41
A dura verdade sobre as mulheres que usam esteroides
13:36