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(最新版)八段錦-12 分鐘完整教學|介紹招式功效 及 吸呼指引 |Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES|CC 字幕
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如何逆轉肌少症?仲有什麼新方法?最有效的肌肉強化運動[Eng Subtitles] How to Reverse Sacropenia?
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The Best 25 Minute Exercise Routine For Seniors Over 60
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Kenny Kwan 關智斌 - 七師傅 x 朱Sir 2025 經濟預測 X月會大冧?!PART 1|斌菲特訓班 Ep.21
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十五分鐘有氧運動熱身操|增強肌肉平衡力|15-minute Aerobic Warm-up Exercise|Enhancing Muscle & Balance|
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長壽甩手功|降血壓 降血糖 除病氣寒氣| Swing Hands Exercise |Lower blood pressure and blood sugar #梁教練 #甩手功
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年長者的肌力訓練! 三個初學者必做下肢動作! ▏北木健身
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