45:20

Feel the Flow Yoga 40min

27:51

Somatic Yoga Standing Session

15:54

Morning Somatic Routine | 15 Minutes

31:11

Somatic yoga for the lower back & psoas | 30 min | gentle supine practice

33:01

Feel the Flow Yoga 30 min

41:31

Somatic Yoga Back Session

15:28

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

45:44

45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself