DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
33:32
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
25:50
25 MIN STRONG YOGA & STRETCH - Full Body, Low Impact Home Workout - No Equipment, No Repeats
16:27
Mobilidade realmente funciona? PAPO PARA FISIO E PERSONAL
20:17
20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
19:50
20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
21:00
Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)
21:17