Day 3 - LOW IMPACT AEROBICS! Old School Moves!
49:33
DAY 4 - LEGS & CORE! Tone those legs and abs!
32:02
DAY 1 - 30 minute CARDIO WORKOUT for Active Seniors & Beginners!
35:59
LOW IMPACT AEROBICS for Active Seniors! CHRISTMAS MUSIC!!
1:00:11
1-hour INTERVAL WORKOUT for all ages, levels, & sizes!
37:05
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors!
1:03:38
CARDIO / STRENGTH TABATA - for all ages, levels, & sizes!
36:38
30 minute low impact CHRISTMAS AEROBICS
49:56