Day 23 of 30: Lower Body - Balance Series (Pilates for Strength & Mobility)
25:39
Day 24 of 30: Upper Body - Balance Series (Pilates for Strength & Mobility)
54:20
60 Minute Slow Flow Pilates Workout: Strengthen & Lengthen Your Body
28:20
Day 29 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)
1:00:26
60 Minutes Full Body Pilates | Studio Workout At Home
34:34
Day 28 of 30: Full Body - Balance Series (Pilates for Strength & Mobility)
58:35
Classical Pilates: The Full-Body Workout That Changed My Life
47:35
Transforme seu corpo com este treino de pilates na cadeira
58:29