Day 18 (7x4 Plan)
3:27
Day 19 (7x4 Plan)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
13:18
Trump Joined by Suck-Up Elon Musk in Oval Office, Gets Tough on Straws & Doesn’t Endorse JD Vance
14:08
The ONLY 6 exercises you need to look jacked
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
32:24
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
10:44
10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt
21:05