Day 17: Desk Reset Flow – Refresh & Recharge | 30-Day Pilates Challenge
11:42
Day 18: 10 MIN SPINE MOBILITY - Pilates for Spine Health | 30-Day Challenge
16:59
Day 20: PILATES FOR CREATIVITY – Explore Movement & Build Strength | 30-Day Pilates Challenge
23:03
Fluxo de Yoga Diário de 20 Minutos | Rotina Diária de Yoga de Corpo Inteiro
4:36
Se eu quisesse ser flexível em 2025, eis o que eu faria
19:03
Day 26: Stress Relief Morning Pilates Flow – Calm & Recenter | 30-Day Pilates Challenge
18:11
Day 22: Dynamic Power Flow – Strengthen & Energize | 30-Day Pilates Challenge
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
6:03