Dance First, then Stretch for SPLITS YOUTUBE
![](https://i.ytimg.com/vi/bd1XT1MhK2s/mqdefault.jpg)
24:24
Everyday stretching routine for adult dancers YOUTUBE
![](https://i.ytimg.com/vi/p39UHZ7h5OA/mqdefault.jpg)
24:50
Ballet Total Body DEEP Stretching
![](https://i.ytimg.com/vi/S4j30MmNdVA/mqdefault.jpg)
22:33
Classical Ballet Barre with Centre (without intros) | Lazy Dancer Tips
![](https://i.ytimg.com/vi/E6lsGDntAEM/mqdefault.jpg)
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
![](https://i.ytimg.com/vi/PQYNL6g13wo/mqdefault.jpg)
27:53
25 min Slow Ballet Barre for Beginners at Home
![](https://i.ytimg.com/vi/y2HJ0Iq6R8A/mqdefault.jpg)
26:12
Treino de dança de 25 minutos em casa | Exercício para perder peso rapidamente
![](https://i.ytimg.com/vi/lY7rls4UGSk/mqdefault.jpg)
13:21
Follow this Dance to Calm Your Mind & Body | Active Meditation
![](https://i.ytimg.com/vi/G7jaCbJNVJc/mqdefault.jpg)
35:52