CSCS Calculations | How to Calculate Force, Work, and Power During a Barbell Squat
10:45
CSCS Program Design | How to Program Based on %1RM with Example Program
21:08
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
9:52
Torque vs Horsepower | How It Works
14:09
How to Write a Strength/ Power Program using RPE | %1RM vs. RPE Program Design with Example
9:19
Rate of Force Development Explained!
18:41
Biomechanics and Muscle Leverage | CSCS Chapter 2
12:23
Programming and Periodization for Combined Strength & Hypertrophy | Training for Strength & Size
9:50