creating a dopamine menu to end my doomscrolling
14:16
no phone, just quiet hobbies *escaping doomscrolling*
28:56
creating a digital garden to end my doomscrolling
21:36
Dopamine Menu: O Que Fazer em Vez de Ficar no Celular?
25:38
understimulating my overstimulated brain for a week
6:23
❤︎ how to make a dopamine menu | end doomscrolling ❤︎
19:29
8 things I did to stop wasting my evenings after work
22:39
Autocuidado criativo ❤️🩹 O caminho do artista: enfrentando meu trauma criativo
16:02