5:42

Lower Body Workout Ideas with a Resistance Band at Home

12:10

Mestre de ioga tentou quebrar um profissional de calistenia

1:16:03

1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down

28:42

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

13:54

Mais de 50? 6 movimentos que os idosos japoneses fazem todos os dias (sem academia, apenas result...