Build boulder shoulders and poppin pecs with the Shoulder Boulder + Chest Fly from Bells of Steel
![](https://i.ytimg.com/vi/21UFuumAzwU/mqdefault.jpg)
14:27
Coloquei uma máquina Smith em um rack de ladinos (e representantes)
![](https://i.ytimg.com/vi/GcpTEyAQHMg/mqdefault.jpg)
12:05
3-Step “Reverse Out Shoulder Pain” Routine
![](https://i.ytimg.com/vi/aIgRnDo1DyM/mqdefault.jpg)
19:43
21 Reasons Why Your Back Isn't Growing (FIX IT FAST)
![](https://i.ytimg.com/vi/iqOdC82j7mg/mqdefault.jpg)
15:42
Os braços Get RXd Tornado são (quase) perfeitos: análise do rack RX3 Smith
![](https://i.ytimg.com/vi/PUkk8GovDKk/mqdefault.jpg)
12:44
DRICUS DU PLESSIS elogia Poatan e revela plano para encarar Chiamev no UFC
![](https://i.ytimg.com/vi/PAXkl-AdJFg/mqdefault.jpg)
8:52
How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?)
![](https://i.ytimg.com/vi/28_HhcqTdxI/mqdefault.jpg)
4:44
Tem apenas 30 MINUTOS para TREINAR?! FAÇA ISSO!!!
![](https://i.ytimg.com/vi/cHpHpE2cheI/mqdefault.jpg)
6:32