39:13

Strength Training Workout for Beginners & Seniors || Full Body with Dumbbells

27:36

Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

31:30

SeniorShape 259 CardioNoTalk 45 minutos 15 off 4K

29:46

Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors

22:19

Pilates Mini Ball Ab workout (Total Core BURN!)

23:31

20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

43:04

𝟰𝟬 𝗠𝗜𝗡 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲 𝗙𝘂𝘀𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗔𝗯𝘀 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗶 𝗕𝗮𝗹𝗹

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners