12:01

O único programa de movimento que você precisa (Animal, Rope Flow e Rings)

15:57

Full Body Stretching Routine (15 min. Follow Along)

15:23

5 atividades subestimadas para permanecer JOVEM

26:45

Mechanics of Touching Your Toes (with hands or head)

18:32

Full Body Morning Mobility to OPEN up

19:57

20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

16:33

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

10:50

Full Body Stretching with Strength (10 Min. Follow Along)