COMBAT SATURDAY - FOCUS ON YOUR FOREARMS
17:32
CENTRELINE BOXING - STOP MAKING THINGS COMPLICATED!
1:18:44
Hand to Hand Combat Training System Level 1 Part 1 Blocks, Strikes, Kicks
11:06
COMBAT SATURDAY - STAFF DRILLS AND TECHNIQUES FOR BETTER TECHNIQUE AND FITNESS
15:57
WOODEN DUMMY FOOTWORK
5:52
COMBAT SATURDAY - CONNECT YOUR HAND AND LEG TECHNIQUES TOGETHER
8:50
COMBAT SATURDAY - WAIST WHIPPING ENERGY
3:12
Wudang Kung Fu Bagua exercise: 1 basic 1000 possibilities #kungfu #wudang #baguazhang #basics
9:17