Chair Cardio & Strength HIIT Workout for Seniors & Beginners
22:11
20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PLT Active Collaboration!
30:03
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
30:38