Camel pose for 5 minutes
2:27:10
Masterclass : January 2024
9:52
Meridian Circuit Body Scan
13:48
Jaw Tension techniques : with Partner
33:26
Quick and Deep Hip opening : 10 minute Pigeon with Warm up
19:41
Strengthening with the Stomach and Spleen Meridian Yoga
6:56
Jaw Release : Self Acupressure
26:36
Easy Pranayama and Body Scan
7:50