28:55

CARDIO workout that's "easy on the joints"

29:32

Cardio + isometric workout to LOWER Blood Pressure

9:52

How Squats Heal the Body

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Short "TABATA" cardio workout

33:08

REDUCE your Blood Pressure with this home workout

11:33

WALK with me for an energy boost

35:14

ISOMETRIC fusion exercises to reduce your blood pressure

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These 3 Core Exercises Are All You Ever Need #coreworkout