Building Your Kapotasana (Level 3)
![](https://i.ytimg.com/vi/BmD5GRtYahw/mqdefault.jpg)
26:08
Flipping Your Grip in King Pigeon!
![](https://i.ytimg.com/vi/XJE47ysaNy4/mqdefault.jpg)
23:32
Hip Openers + Compass Pose (Visvamitrasana)
![](https://i.ytimg.com/vi/w0XVbEWC6Z0/mqdefault.jpg)
10:20
Improve Your Backbends with these 4 moves!
![](https://i.ytimg.com/vi/i6TzP2COtow/mqdefault.jpg)
16:03
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
![](https://i.ytimg.com/vi/iEwH3R2Pjzs/mqdefault.jpg)
24:05
Backbends for Beginners
![](https://i.ytimg.com/vi/Xd9q0so1ge0/mqdefault.jpg)
10:13
Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella
![](https://i.ytimg.com/vi/utbtcwPKaC0/mqdefault.jpg)
10:10
5 "Hard" Yoga Poses Made Easy | Health
![](https://i.ytimg.com/vi/tAj_LZ-Xw6I/mqdefault.jpg)
22:46