Breathing Exercise For Depression And To Help Regulate Emotions I Vagus Nerve Extended Exhales
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15 Minute Nervous System Reset I 3 Rounds Rhythmic Breathing For Stress & Anxiety Breathing
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Inner Spark (1111 Hz) | 1 hour handpan music | Malte Marten & Changeofcolours
17:05
Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds
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10 Min Breathwork Routine to Clear Your Mind & Stop Overthinking | El Beso Del Árbol - Chuma
25:20
Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208)
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The Ultimate Breathing Routine For Complete Relaxation I Ujjayi Pranayama (15 Min)
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
20:43