Body scan and emotional healing meditation with Dr. Russ ASMR
34:30
Release into sleep with Dr. Russ ASMR
28:32
Healing through grief: a meditation with Dr. Russ ASMR
24:27
Follow-up visit with Sefana
52:20
Full mind-body relaxation, sensing and softening ASMR. Great for tension, pain, and insomnia.
32:05
Working the abs and organs safely and effectively, for lower back and abdominal pain ASMR
1:01:11
Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement
29:36
Neck, shoulder, and rib myofacsial and chiropractic treatment Dr. Russ ASMR
23:00