10:27

How To Fight With Nunchucks

49:11

Best spins - Bo staff training at home for beginners

49:54

Martial Arts Cane Self Defense Techniques #1

13:51

Bo staff training at home - turn your spins into strikes

4:57

BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)

45:03

How To Spin A Staff With One Hand And Two Hands

32:47

Walking Cane Self Defense Training For Seniors

17:26

Learn Bo Staff At Home For Beginners #2