BEST 5 Thumb Exercises for THUMB STIFFNESS
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9:08
5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1
![](https://i.ytimg.com/vi/6vjzXX7YUAs/mqdefault.jpg)
10:38
Top 3 Trigger Thumb Exercises
![](https://i.ytimg.com/vi/fWpXKsIEG30/mqdefault.jpg)
20:17
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout
![](https://i.ytimg.com/vi/gElFlx7rw7I/mqdefault.jpg)
10:26
How to Eliminate Thumb Pain...The EASY Way
![](https://i.ytimg.com/vi/1RBfKPlTKhE/mqdefault.jpg)
11:13
Best Forearm Exercises for Supination
![](https://i.ytimg.com/vi/W4wLzwceS5Q/mqdefault.jpg)
15:28
Wrist and Finger Mobility Exercises for Stiffness: Both Hands
![](https://i.ytimg.com/vi/xPTm_5hq1so/mqdefault.jpg)
11:52
Thumb Pain Relief: 3 Exercises You’re Missing
![](https://i.ytimg.com/vi/eBNnmfxwnwI/mqdefault.jpg)
14:26