beat seasonal depression before it beats YOU ❄️ mindset shifts, morning/night routines, self care 🌚
1:17:28
getting back on track for the NEW YEAR 🎧 early mornings, goals, self-care, cleaning, healthy meals ✨
13:50
5 Self-Care Micro-Habits to be Unrecognisable in 2025
49:50
WINTER HEALING DIARIES ❄️ navigating perfectionism, burnout & chronic illness while building habits!
58:01
stop spiralling & take back CONTROL of your life!
59:00
it’s time to stop feeling so ALONE.. here’s how
1:24:08
my COZY winter arc routine 🐻❄️ slow mornings, girl hobbies, gut healing + adulting life chats 🎨🎮
59:07
productive *period self-care* routine 🤍 skin & hair, organizing, baking, supps + binge eating chats
20:55