Arms and Abs Workout // Standing Exercises for Beginners & Seniors
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
22:41
Upper Body Strength Training Workout for Seniors & Beginners || One Dumbbell
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
27:37
Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impact Fat Burning with Weights
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
37:58