Ancient Tool That Builds The Strongest Hands, Wrists & Arms
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INDIAN CLUBS: The 6 Amazing Benefits For Your Shoulders, Scapula & Kinetic Movement
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"Breathing Into The Shield" – Amazing Functional Benefits of Clubs & Sandbags
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Praticamente TODOS os músculos das costas em 1 Pull Up: Gironda Pull Up
12:19
Calisthenics X Kettlebells: A KILLER COMBO For Functional Performance Anywhere
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Understanding Ninjutsu Basics - Beyond The Ancient Spies
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The Ancient Path to Ultimate Functional Strength
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I Fought A Kung-Fu Expert (Real Sparring)
24:21