44:55

Guided meditation: Grounding and opening ; Interpersonal life as dharma practice (1 of 5)

51:39

Meditation & Dharmette: (5 of 5) Foundations of Vipassana - Open Awareness - Mei Elliott

10:57

How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED

45:55

Meditation & Dharmette: (1 of 5) Foundations of Vipassana - The Breath - Mei Elliott

47:05

Meditation: Softening to the Ungovernability of Experience; Equanimity (3 of 5) Transmuting Dukkha

45:17

Guided Meditation: Renouncing the narrative impulse; Effort & Effortlessness

8:56

I studied Buddhism for 1 month. It changed me.

45:30

Guided Meditation: Resting in what we cannot stop; Passivity & Action