All-in-One ENDURANCE TRAINING for seniors and beginners
14:19
Seated Core and Upper Body Strength Workout for Seniors & Beginners
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
26:09
Endurance Training Programming: 25 Min Phys
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
19:12
Season 1 Favorite! Full Body Cardio & Seated Core Workout for Seniors & Beginners
12:23
Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
13:47
Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain
31:50