Age Related Heart Rate Formulas Don't Work, Use THIS Instead
9:50
EVERYTHING You Need To Know About Threshold Heart Rate: What is it, How To Calculate It & Use It
11:24
The TRUTH About Zone 2
11:07
What Is My Max Heart Rate?
4:33
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast
14:17
How Fit Did I Get Doing Zone 2?
7:47
What is a Good Heart Rate for My Age? Both Resting & Maximum
5:02
Self Test VO2max - 2 easy methods
19:28