14:43
The Best Bracing Exercise You Aren't Doing: 90/90 Breathing - Increase Abdominal Strength, Endurance
10:36
Dieter Nuhr GENIALE Wahlempfehlung 📢 So PEINLICH ist die Politik 🤡
4:51
The RKC Plank ("Hardstyle")
14:55
The "Simple & Sinister" Kettlebell Warm-Up
3:38
Supine 90/90 breathing - one of the greatest low back positions to relieve pain and enhance recovery
4:24
90-90 Breathing Exercises for Core Stability
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
6:31