5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
2:21:12
Siyah Kalp 29. Bölüm
33:11
30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping)
17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
22:53
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
13:22
Faça esta rotina de treino matinal de 10 minutos todos os dias - sem pular, sem repetir
16:33